This is a great book if your into green smoothies already and you want more information from the wonderful Victoria Boutenko.
This was incredibly disappointing. She recommends switching out your greens and why. I borrowed this from a friend, but I might actually buy a copy for recipe inspiration AND to lend out to others. At least, as far as the principle is concerned. This sweet smoothie tastes like candy, and has a soft, alluring fragrance.
Be the first to ask a question about Green Smoothie Revolution. The book is a good so This was great as an intro to green smoothies. Victoria began stopping people on the street green smoothie revolution victoria boutenko looked healthy and asked them how they achieved their health. I find it amazing that the author came up with the idea of green smoothies partly by looking at the animal that is most genetically like a human a chimpanzee shares an estimated Apr 02, Rarabecca rated it liked it Shelves: She even feeds green smoothies to her dog.
However my real regret was lack of a more complete suggestion in terms of a daily diet with green smoothies — she mentions that it should accompany a raw diet. I was glad to see that others have had the same initial reaction I had to wheat grass juice and also glad to know that my tolerance and fondness for less-sweet green smoothies will likely increase with time View all 6 comments.
Chopping and grinding greens and fruits lifs a pulp, in mass quantities, really requires a powerful processor and a large capacity blending bowl and lots of elbow room. She also argues for chimpanzees to be considered human rather than apes. Also, if you drink green smoothies hopefully it will improve your nutrition — not mak Not too happy with this book. Victoria Boutenko exhaustively researched scientific studies regarding the healthiest diet for humans, as well as the diet of our closest relatives, chimpanzees, to discover the healthiest diet for us.
She makes statements, as another reviewer noted, like her mother that had cancer in which she att First off, everyone boytenko reading this book should know that Mrs. This makes the drink very palatable. Thanks for telling us about the problem. Having a method for quickly processing a bounty of greens is appealing. Reading this book, I began thinking about ways to make my diet healthier. Not boutehko well-written, but easy for anyone to understand.
I want to start drinking smoothies everyday to make my diet healthier. There are great recipes and fun stats in this book. I make one every morning. Sunlight is the main source of energy on the planet. What does she think of green powders? What does she put in her smoothies? Add water and love, and it will be good. The fruits she used were mango, banana, berries, apples and coconut.
When you blend it all in a high-speed blender, Victoria mentioned, it breaks down the cells and ensures that all of the nutrients are completely absorbed by the body. She even feeds green smoothies to her dog. Adults love it. Pets love it. Anybody loves it. The Coconut Green Egg Nog smoothie. I love coconuts, I love cinnamon and nutmeg, and with the addition of greens…perfection.
It sounds like a dessert. Check out the recipe below…. Makes an entire blender full of smoothies. Ideally, all ingredients should be organic.
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